Amez – Nutritionally Balanced Food Supplement (300g)
Steady energy, naturally. Amez (“satisfaction” in Assamese) is a ready-to-mix breakfast made from just four ingredients: rice, pulses, sesame and peanut. It was formulated by food scientist Dr. Basanti Baroova and is processed the traditional Assamese way, so its starch digests slowly and keeps you going through the morning.
Rice, pulses, sesame, peanut. That's the whole list. No added sugar, salt, colours, flavours or preservatives.
Naani's tip: roll it into laddoos for the tiffin, or sprinkle it over a salad. Share your version with @nutrinaani.
| Nutrient | Per 100 g | Per 25 g serve |
|---|---|---|
| Energy | 355 kcal | 89 kcal |
| Carbohydrate | 66.1 g | 16.5 g |
| Protein | 12.4 g | 3.1 g |
| Fat | 4.5 g | 1.1 g |
| Crude fibre | 0.67 g | 0.17 g |
| Calcium | 107 mg | 27 mg |
| Phosphorus | 233 mg | 58 mg |
| Iron | 6.0 mg | 1.5 mg |
| Riboflavin | 0.69 mg | 0.17 mg |
| Carotene | 109 µg | 27 µg |
| Folic acid | 274 µg | 69 µg |
Calculated as per NIN, ICMR guidelines. Serve values exclude water or milk.
Allergens: contains peanut and sesame.
Health conditions: if you are managing diabetes or any other medical condition, please check with your doctor before changing your diet.
Dr. Basanti Baroova is a senior nutrition scientist with over 50 years in academia and public health. She headed the Department of Food Science & Nutrition at Assam Agricultural University, served as Research Professor at NIFTEM, Guwahati, and created the micronutrient-fortified Assam Mix baby cereal from 40 years of research. She was honoured nationally as the Food Hero of India.
Manufactured & marketed by NutriNaani Pvt. Ltd., Guwahati, Assam, India. FSSAI Lic. No. 20326101003185.
Read the back of the box
Wheat flour, sugar, corn grits, glucose syrup, cocoa solids, malt extract, edible vegetable oil, iodised salt, emulsifier (INS 322), artificial flavouring substances, colour (INS 150d), vitamins and minerals.
12+ ingredients · 3 kinds of added sugar
4 ingredients · 0 added sugar, salt, colour, flavour or preservative
Steady energy, naturally
The secret isn't an additive. It's resistant starch: a kind of starch that digests slowly, so energy is released gradually instead of all at once.
Cereals, pulses, nuts and oilseeds in one bowl, following the Indian Council of Medical Research's principle of a balanced meal.
Prepared the way Assamese kitchens always have, a method that naturally raises resistant starch and keeps the grains' own flavour and colour.
No added sugar, salt, colours, flavours or preservatives. What's on the front of the pack is what's in the bowl.
The morning ritual
Add 3 level scoops (about 25 g) to a bowl.
Pour in 150–200 ml of water or milk.
Stir well. Breakfast, lunch or dinner, it holds you.
Naani's tip: roll it into laddoos for the school tiffin, or sprinkle it over a salad. Share your version with @nutrinaani.
Heard at the breakfast table
Resistant starch has added benefits in diabetes in lowering post-meal glucose excursions and helps in early satiety.
Amez gave me my energy back during recovery. It's very gentle on the stomach and I feel energised for several hours.
Quality of Amez is very high, and it is a very good source of compact energy.
We have been giving Amez to recovering ICU patients. I would recommend it to any patient.
Ask Naani
A ready-to-mix breakfast of rice, pulses, sesame and peanut, processed the traditional way so it's rich in resistant starch. Mix it with water or milk and it's a complete, filling bowl. The name means “satisfaction” in Assamese.
Mild, nutty and naturally lightly sweet from the grains themselves. There's no added sugar, so top it with fruit if you like it sweeter.
Amez has no added sugar and is rich in resistant starch, which digests slowly. If you are managing diabetes or any medical condition, please check with your doctor before changing your diet.
Yes. Amez contains peanut and sesame.
Three level scoops (about 25 g) in 150–200 ml of water or milk makes one meal.
NutriNaani Pvt. Ltd., Guwahati, Assam. FSSAI Lic. No. 20326101003185. Formulated by Dr. Basanti Baroova.